Fitness Tools

Find out how to target specific areas of your body, how many calories you should be eating in a day, and much more. Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more. It’s all here in our fitness tools!

Muscle Locator
Click here to see our muscle selector and learn how to targert specific areas of your body.

Calorie Calculator
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.

Body Mass Index Calculator
Determine your BMI with this body mass index calculator.

Body Fat Calculator
Click here to compute your body fat percentage. An individual's body fat percentage is a very good indicator of their overall fitness.

Target Heart Rate Calculator
Determine your target heart rate zone and find out if you're working too hard or not hard enough.

BMR Calculator
Wendy, About.com's Walking Guide, offers a great calculator for determining your basal metabolic rate. Knowing this number can help you figure out how many calories you need to eat and how many you need to burn to lose, gain or maintain your weight.

Perceived Exertion Scale
Use this Perceived Exertion Scale to monitor your exercise intensity.

Hydration Calculator
Use this calculator to monitor your hydration level.

Food Database
Look up any food you can think of and get the nutritional value including calories, fat, protien, sodium and total carbs. Very useful if you're watching your waistline.

Nutritional Analysis Tool
Find out the nutritional value of the foods you're eating with this calculator.

Running Calculators
If you're a runner and interested in calculating distance, speed, time and everything else, visit Marathon Guide for their running calculators.