Group Fitness Class Definitions
Abs: Abdominal exercises that increase core stability while improving back strength.
Aqua Aerobics: Aerobics in a fun filled aquatic environment. Water is ten times more resistant than air yet offers added support for the joints making it a great workout for the beginner to the advanced.
Cardio Kickboxing: A training workout to music that increases muscular strength, endurance, speed, coordination as well as aerobic and anaerobic conditioning. Boxing gloves, punch mitts and jump ropes may be used. Hand wraps may be purchased at the front desk.
Cardio Mix/Physioball: Intense workout using various cardio methods for the first half of class. Bodysculpting and core strengthening with physioball during the 2nd half.
Body Bar: Body sculpting with a weighted fitness bar. Increase strength as well as stability and balance. One bar. Infinite workouts.
Hi/lo Body Sculpt: Floor aerobics either high or low impact (your choice). Body Sculpting with hand held weights or resistance bands during 2nd half of class.
Circuit Training: Total body workout to upbeat music alternating between weight training, cardiovascular endurance and abdominal exercises. Workouts change daily.
Boot Camp: High energy cardio workout!!! Similar to interval training alternating between moderate to high intensity. Lots of repetition and athletic moves. Variety of equipment may be used.
Power Pacing: Feel the excitement of mountain biking movements to music with athletic training drills. This is one powerful program suitable to all fitness levels in the same setting; water and towel are required.
Senior Aquatics: Fitness and fun in an aquatic environment specifically designed for our senior members.
Basic Step: This aerobic workout features basic step choreography designed to challenge the cardiorespiratory system.
Step Interval: Combining intervals of step aerobics with muscle conditioning sequences. Basic to intermediate choreography.
Power Yoga: Hatha yoga with a brisker more powerful athletic approach moving at a vigorous pace. Experience with Yoga is highly recommended and would be beneficial before taking this class.
Yoga: Hatha, the most common form of yoga taught in the United States that balances mind and body through physical exercises (poses) and controlled breathing. Improves flexibility, strength and balance.
Intro to Yoga: Classes offered periodically. Intended for the inexperienced or experienced yogi who wants help with Hatha yoga poses.
Level 1 Yoga: Basic poses of Hatha yoga taught at a intermediary level. Specifically designed for those who wish continued instruction before advancing to regular or power yoga.