About Us Header

Personal Training

view schedule
Pilates Training | Yoga Training |

Personal training with nationally certified trainers one-on-one is available. Workouts include evaluations, body fat testing and a program consisting of resistance and endurance training designed to suit your needs. Packages as well as hourly sessions are available. Any upgrades or restructuring of programs can be completed on an hourly basis. Choose from the largest team of trainers in Siouxland.



Rod Ketchens

  • I.F.B.B Professional Bodybuilder
  • $46.00 per 1-7 one-hour session
  • $43.00 per 8-15 one-hour sessions bronze†
  • $40.00 per 16-29 one-hour sessions silver†
  • $37.00 per 30 or more one-hour sessions gold†

Tiffany Greinke*

  • I.F.P.A. Certified, Sports Nutrition Specialist
  • Women's Fitness Specialist
  • Advanced Flexibility Specialist
  • Strength Band Specialist

Patty Mohning*

  • N.E.T.A. Certified

* All other certified personal trainer's hourly sessions and packages are priced as follows:

  • $35.00 per 1-7 one-hour session
  • $32.25 per 8-15 one-hour sessions bronze†
  • $29.50 per 16-29 one-hour sessions silver†
  • $26.75 per 30 or more one-hour sessions gold†

† Bronze packages must be used within 8 weeks following purchase, silver packages within 12 weeks and gold packages within 6 months. Failure to use packages within the time allotted results in forfeiture of both payment and remaining sessions. Punch cards can be purchased for cardio-kickboxing for $10/week at 1-2 sessions per week.

to the top

Personal Pilates Sessions

STOTT PILATES exercise is a contemporary, scientifically-based approach to the original exercise method pioneered by the late Joseph Pilates. Renowned for its effectiveness, our mind-body system of mat and equipment-based exercises will leave you looking and feeling fantastic. Choose from the only STOTT PILATES certified instructors in Siouxland.

Kerri Maxon

  • STOTT Certified

Nancy Shulenberger

  • STOTT Certified 

to the top

Personal Yoga Sessions

Yoga goes well beyond athletics. Not only can yoga be a great cross training tool for sports, it helps restore function and alleviate discomfort caused by chronic aches and pain. Personalized sessions address your individual goals and needs.



Kerri Maxon

  • N.E.T.A. Yoga Certified

* Personalized Pilates & yoga sessions are priced as follows:

  • $35.00 per 1-7 one-hour session
  • $32.25 per 8-15 one-hour sessions bronze†
  • $29.50 per 16-29 one-hour sessions silver†
  • $26.75 per 30 or more one-hour sessions gold†

† Bronze packages must be used within 8 weeks following purchase, silver packages within 12 weeks and gold packages within 6 months. Failure to use packages within the time allotted results in forfeiture of both payment and remaining sessions.

to the top

 

facebook Four Seasons Health Club Sioux City on facebook Four Seasons Health Club Home Page