Inbody230 Included in Membership
We have opened the scheduling for the Inbody230 full body composition assessments. They will be 18th January from 3 PM to 6 PM and 19th January from 6:30 AM to 9:30 AM. This is now included in your membership and the infographic shows all the areas you will receive information in your personalized print out. […]
January Jamboree Announced (sign up at front desk)
We know that nutrition, hydration, sleep, and physical activity combined provide the best version of ourselves with many positive benefits. But we are also realistic and understand that real, lasting-change only comes incrementally—small steps. Our challenge in 2022 only focused on physical activity and with this challenge we are adding nutrition to physical activity. HOW […]
