Holiday Offering & Information

Four Seasons Health Club provides exceptional value for its members. All our memberships (excluding satellite only) include our Fitness on Demand virtual video library, MercyOne Preventative Health Screening & Wellness Coaching, childcare, and tanning. There is a difference between a gym and a fitness and wellness center. 

In addition to all listed below from NOW until 31 DECEMBER all Gift of Health purchases will include InBody 230 Screening and 10% off each months dues purchased!

InBody 230 Body Composition Analysis

InBody has established itself as a synonym for body composition analyzers and is the most preferred brand of people around the world. more. Global Standard Using InBody, hundreds of papers have been published and are currently being used in various studies as a global standard of body composition analysis.

InBody 230 Test results. This sheet displays Body Composition (Total Body Water, Dry Lean Mass, Body Fat Mass), Body Composition Analysis, Obesity Analysis, Segmental Lean Analysis, Body Fat & Lean Body Mass Control, and Basal Metabolic Rate (BMR).

And continue to benefit from the already included wrap-around and ancillary services.

Preventative Health Screening & Wellness Coaching

The Wellness Screening includes a Blood Draw (Venous or finger poke), a Body Mass Index (BMI), Waist Measurement and a Blood Pressure reading. The finger poke consists of an instant cholesterol (total cholesterol, HDL, LDL, and triglycerides) and glucose test using a CardioChek machine.

Note:  Venous Blood Draw includes total cholesterol, HDL, LDL, Triglycerides, glucose.  The venous blood draw will be sent to the lab, this is an actual medical test and is reviewed by Dr. Cassens.  These results can be used to help identify health problems such as diabetes and heart disease.

If your fasting glucose result is 126 or greater, you will be offered a Hemoglobin A1C (HbA1C) Screening 

(An HbA1C lab test reflects the average amount of sugar in the blood over the past 3 months. It shows how well blood glucose (blood sugar) is controlled. The normal level is less than 6%. Most people with diabetes should have an HbA1C of less than 7%.)

Three telephonic Wellness Coaching sessions (certified coaches).

Fitness on Demand

  • Virtual video library with approximately 1,000 videos!
  • Can’t make it to the Club? No problem! Stream virtual workouts directly from your phone or computer, wherever you are.
  • Hundreds of classes from the world’s top instructors
  • Available 24/7
  • Strength. Cardio. Yoga. Pilates. Cycling. Dance. Martial Arts. + more!

Childcare Program

  • Staff are versed in Positive Behavior Supports and Interventions (PBIS)
  • Trading Post with a wide variety of prizes kids can earn
  • Book Reading program with prizes


Open to all and included in membership. All applicable state laws/regulations are strictly adhered to.

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