Establishing and sustaining a sense of psychological safety entails cultivating a space where individuals can freely express themselves without fear of being judged. Encouraging open
Medical Endorsement of Exercise & Lifestyle Management As medical and health professionals, we know people must stay physically active to maintain and promote good health.
If you are like me, you have anywhere from three to five believable excuses for not exercising at a health club with much frequency. When
Intimidation is the most significant hurdle to get over when we decide we want to improve our fitness or wellness. Hollywood and fashion advertisements for
