The Move Your Way® campaign is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Our goal is to help people live healthier lives through increased physical activity.

Many organizations have come together under the leadership of Siouxland District Health Department to provide some fun programming for expectant and new mothers! There are many prizes to win, goodie bags, and onesies!

Fitness on Demand – Currently happening during the month of March with Four Seasons Health Club
5K Stroller Walk – May 1st in conjunction with YMCA Healthy Kids Day at Miracle League Park.
Yoga in the Park – June
Water Aerobics – July

Visit www.siouxlanddistricthealth.org and click on the MYW icon on the home page to learn more about upcoming programs.