Athlete, Bodybuilder or just someone starting out, it is wise 2 stay tuned in2 the hottest trends in fitness. Stretching. Yeah, you read that right. Please B “flexible” and see why this “movement” will continue to “elongate” in the future (OK, I am done).
Six Benefits 2 Stretching:
1) Relaxation
2) Mental Wellbeing
3) Freedom of Movement
4) Reducing Inflammation
5) Improved Strength
6) Increased Flexibility 2 Prevent Injury
See below for a ten-day progressive stretching workout.
2B Great, You Need 2B Informed…