Athlete, Bodybuilder or just someone starting out, it is wise 2 stay tuned in2 the hottest trends in fitness. Stretching. Yeah, you read that right. Please B “flexible” and see why this “movement” will continue to “elongate” in the future (OK, I am done).

Six Benefits 2 Stretching:

1) Relaxation

2) Mental Wellbeing

3) Freedom of Movement

4) Reducing Inflammation

5) Improved Strength

6) Increased Flexibility 2 Prevent Injury

See below for a ten-day progressive stretching workout.

2B Great, You Need 2B Informed…