What if you cannot flee a threatening situation?
You certainly do not want to freeze and hope your assailant goes away. That leaves you with only one option—FIGHT; defend yourself and deny your attacker!
Knowing how to defend yourself is not only about the physical, it is also about being aware of your surroundings and street awareness. It is about moving swiftly and smartly in a bad situation. There is a certain peace-of-mind that comes from knowing that you can take care of yourself physically if necessary. Don’t become a victim!
Here are some great programs and benefits that One Combat Academy offers.
| Programs | Benefits | Schedule |
| Wrestling | – Developed to Take Control of a Hand-to-Hand Combat Situation – Protect a Loved One or Stranger in Need – Stay Calm in Violent/Chaotic Situations – Avoid Being Taken Down by an Attacker – Use of Body Control Against an Attacker | Tuesdays 7:00pm – 8:00pm |
| Krav Maga | – Developed to Prepare an “Average Person” to Survive Attacks – Physical Prevention of Abductions & Rapes – Defend Yourself from Sneak Attacks – Side & Back – Escape Situations Involving Multiple Attackers and/or Weapons – Protect a Loved One or Strange in Need | Thursdays 6:00pm – 7:30pm |
| Brazilian Jiu Jitsu | – Developed for Individuals to Defend Against Larger Attackers – Avoid Being Taken Down & Controlled by an Attacker – Get Out from Under an Attacker & Skillfully Rise to Your Feet – Calmly Control Violent/Chaotic Situations – Subdue an Attacker to Protect a Loved One or Stranger in Need | Mon / Wed 6:00pm – 7:15pm |
| MMA Muay Thai Kickboxing | – Developed to Defend Against Hand/Leg Strikes by an Attacker – Physically Injure an Attacker Before They Harm You – Defend Against Kicking, Punching, Knee, and Elbow Attacks – Use Hand/Leg Strikes to Protect a Loved One / Stranger in Need | Mon / Thurs 7:30pm – 8:30pm |
| All Programs | – Easy to Learn for Anyone & Everyone – Get into Great Shape – Be Physically Stronger, Faster, & More Agile than an Attacker – Have Fun, Meet New Friends, & Develop the Confidence You Need to Feel Safe! |
