The fitness industry has an ongoing image problem as well as a complicated relationship with the truth or at a minimum it divorced itself from

We will break down a few of these misinterpreted healthy snacks that are more harmful than helpful. Cheese This is the hardest side or snack

We recognize that the way we communicate information has not been uniform and that has caused at best confusion and often deep frustration. This is

It has been approximately a decade since our last Fitness Expo! Your fantastic instructors and a group of your fellow members will run all the