Athlete, Bodybuilder or just someone starting out, it is wise 2 stay tuned in2 the hottest trends in fitness. Stretching. Yeah, you read that right.

Basics: Runs the entire month of July It is based on participation in any of our free classes (over 60 each week) Member who attends

There are three types of flexibility training concepts: CORRECTIVE, ACTIVE, and FUNCTIONAL…

If you answered yes, then our partner, Briar Cliff Physical Therapy Department, needs you for 15 minutes!

This is part one of a series written by Cody Rininger. Cody is Certified by the National Academy of Sports Medicine as a Professional Fitness Trainer and is with Four Seasons. Cody=2B Imperium