There are three types of flexibility training concepts: CORRECTIVE, ACTIVE, and FUNCTIONAL…

If you answered yes, then our partner, Briar Cliff Physical Therapy Department, needs you for 15 minutes!

This is part one of a series written by Cody Rininger. Cody is Certified by the National Academy of Sports Medicine as a Professional Fitness Trainer and is with Four Seasons. Cody=2B Imperium

“Yellowstone contains half of all the world’s known geothermal features, with more than 10,000 examples. It also has the world’s largest concentration of geysers (more

Four Seasons announced today that its Central campus café will open its doors on 5 May after several months of being closed after the retirement

This week only (4 April), join and receive a $20 gift card after 90 days at your choice of top 50 retailers! Membership includes: Tanning