We have all met someone in life that can eat anything they want and not gain a pound. Yet, if you so much as look

“The body accumulates toxins (created by plants and animals) and toxicants (manmade poison) in the environment depending on diet, lifestyle, and environment. Since many of

Athlete, Bodybuilder or just someone starting out, it is wise 2 stay tuned in2 the hottest trends in fitness. Stretching. Yeah, you read that right.

There are three types of flexibility training concepts: CORRECTIVE, ACTIVE, and FUNCTIONAL…

This is part one of a series written by Cody Rininger. Cody is Certified by the National Academy of Sports Medicine as a Professional Fitness Trainer and is with Four Seasons. Cody=2B Imperium

Creator/Owner and Professional Trainer of 2B Imperium Cody Rininger is certified by the National Academy of Medicine as a Professional Fitness Instructor. He also is

verb              be afraid of (someone or something) as likely to be dangerous, painful, or threatening. The emotion fear and its 1st cousin anxiety can